Why Every Woman Needs Vitamin D for Healthy Hair Growth

Some people may not like the morning sunshine, but it is an excellent source of vitamin D. In fact, it is a catalyst in vitamin D production. When sunlight hits your body, it triggers a biochemical reaction that creates vitamin D. People who live far away from the equator have less exposure to the sun, making them more vulnerable to vitamin D deficiency. Thus, it is essential to go outside and bask in the sun every day, but make sure to minimize prolonged sun exposure to prevent skin cancer. 

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